How to Prepare Appetizing Summer Vegetarian Chili

Summer Vegetarian Chili. Chef Jason Hill shares his best vegetarian chili recipe in this episode of "Chef Tips." Vegetarian recipes are popular for their health benefits. This tasty chili is packed with healthy beans and veggies. Ladle the chili into the bowls over the rice.

Vegetarian chili that's also vegan friendly and gluten-free. This iteration of healthy chili is vegetarian, utilizing my go-to winter vegetable: butternut squash. It's stewed in a base of fire-roasted tomatoes and stock, with hearty black beans and warming spices. You can have Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Summer Vegetarian Chili

You need of Vegetable Chili.
You need 2 tbsp of olive oil, extra virgin.
You need 1 cup of red onion, chopped.
You need 5 clove of garlic.
It's 1/4 tsp of chili powder.
It's 2 tsp of ground cumin.
It's 1 can of diced tomato.
You need 1 can of (15 ounce) no salt-added black beans.
You need 1 cup of water.
You need 1 cup of bell pepper, chopped (any color).
Prepare 1 cup of zucchini, chopped.
You need 1 cup of corn kernels.
It's 1 cup of white mushrooms, chopped.
You need 1 cup of cilantro, chopped.
Prepare 1/4 tsp of cayenne pepper.
You need 1 of salt & fresh ground pepper to taste.

I added cumin, onion and garlic and I always use brown rice for everything. I used a basmati brown rice which complemented the dish well. Vegetarian chili that is full of soulful flavor and hearty enough to stick to your bones??? This vegetarian chili can easily be customized with your favorite veggies or kick up the heat to your liking.

Summer Vegetarian Chili step by step

Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

And that's not even counting the impact you can make on other environmental. Stir in crushed tomatoes, red kidney beans, corn, tomato paste, green chiles, chili powder, oregano, cumin. This robust chili teams rice and two types of beans with a variety of colorful vegetables for a hearty meatless meal that's great tasting and good for you. —Taste of Home Test. Directions for: Michael Smith's Vegetarian Chili. You may even continue cooking and fashion this chilli into Vegetarian Chili with Sweet Potato baked on top!