Recipe: Appetizing Healthy Hot Wings

Healthy Hot Wings. A fun appetizer, or a meal in itself, these healthier hot wings are made with less butter and no frying. This is the similar to the hot wings recipe served at a popular restaurant chain. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea!

According to my post it note editorial calendar that I created last week, today's post is. Hot wings, commonly called buffalo wings, are a fairly recent invention. Created in a small restaurant in Buffalo, N. You can cook Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Hot Wings

1. You need 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
2. You need 1 of as needed Cooking Spray.
3. Prepare of Seasoning.
4. Prepare 2 tbsp of Vegetable Oil.
5. It's 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
6. It's 1/2 tsp of Paprika.
7. Prepare 1/2 tsp of Onion Powder.
8. It's 1/4 tsp of Cinnamon.
9. It's 1/4 tsp of Pepper.
10. It's 1/4 tsp of Salt.

These healthy chicken wings recipes will satisfy. Hot wings are much more susceptible to holding flavor and sauce than cold wings. Give your favorite bar food a healthy makeover. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables.

Healthy Hot Wings instructions

1. Boil chicken wings in large pot until cooked..
2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
5. Yields 4 servings. For spicier wings, add more cayenne pepper..

Arrange the wings in a single layer in the pans. Avoid having the wings touch each other. Drizzle with the remaining garlic puree and sprinkle with the leftover bread crumb mixture. Fried chicken wings are not healthy for you, but roasted, grilled, or baked chicken wings can be Additionally, hot wing recipes are in The Ultimate Chicken Wing Cookbook, Chicken Wings, and. Skip the frying pan and go straight for the oven when it comes to wings for a healthier version of this game day staple.

Share this post