Recipe: 2020 Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Healthy Tofu Ochazuke for a Diet or a Late Night Snack. I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. I especially recommend this for people who are currently on a diet. Having a healthy snack on hand can make or break your diet.

What are you eating as a midnight snack? Late at night it is not the easiest time to be making the right decisions for your diet. Here are healthy foods to add to your late night diet menu. You can cook Healthy Tofu Ochazuke for a Diet or a Late Night Snack using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Prepare 150 grams of Silken tofu.
Prepare 1 of Ochazuke mix.
It's 1 of Hot water (or green tea).
You need 1 of ◎ Umeboshi, mitsuba, green onion, wasabi etc..

If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. Tofu That Tastes Good: Stir Fry The texture of tofu can be off-putting for many, but baking and then stir-frying it in a sweet teriyaki sauce will make it Adding crunchy cacao nibs would be a perfect add more texture to this recipe. What are your go-to late-night snacks?

Healthy Tofu Ochazuke for a Diet or a Late Night Snack step by step

Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes..
Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea..
Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!.
The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!.

Share in the comments below, or. And a reasonable snack that satisfies your hunger before bed isn't enough to derail your healthy eating efforts. The only time Langer really suggests And adding a little protein will keep you full until breakfast. Hyde also suggests drinking a big glass of water or a cup of hot tea (decaf), to help you. These healthy late-night snacks are substantial enough to satisfy your hunger without ruining your sleep, or causing unwanted weight gain.