Recipe: Perfect Easy Low-Calorie and Fat-Reduced Mapo Tofu

Easy Low-Calorie and Fat-Reduced Mapo Tofu. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. Ground meat already has a lot of fat, so you can make this dish without adding any oil.

At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. Mapo Tofu (麻婆豆腐) is a fiery Szechuan dish of tofu and ground meat with delicous fiery flavors. You can have Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you cook that.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

You need 80 of to 100 grams Ground pork.
You need 1 block of Tofu (firm or silken).
You need 1 tsp of Garlic (finely chopped).
It's 1 tsp of Ginger (finely chopped).
Prepare 1/2 of Japanese leek (the green part too).
You need 1 of to 3 teaspoons ● Doubanjiang.
You need 1 of heaped tablespoon ● Tianmianjiang.
It's 2/3 tsp of ● Douchi (or substitute tianmianjiang).
It's 1 dash of ● Pepper.
It's of Combined seasoning ingredients:.
Prepare 1 tsp of ○ Soy sauce.
You need 1 tbsp of ○ Sake (use shaoxing wine if possible).
Prepare 1 tsp of ○ Chicken bone soup stock granules.
Prepare 1 of to 2 teaspoons ○ Oyster sauce.
It's 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
It's 180 ml of ○ Water.
You need 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
You need of Optional additions:.
Prepare 1 tsp of Sesame oil.
You need 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Learn how to easily make it authentically! Ingredients to buy in an Asian grocery store or. The Best Low Calorie Tofu Recipes on Yummly Low-calorie Pad Thai, Oil Free Low Calorie Tomato And Chicken Meatball Soup, Low Calorie Granola Bars.

Easy Low-Calorie and Fat-Reduced Mapo Tofu step by step

Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
Finely chop the garlic and ginger. chop up the douchijiang too..
Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
When the mixture looks like this, turn on the heat..
After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
Add half the leek and keep stir frying..
Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
Heathly Chinese: Sweet and sour pork -.
Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. It pairs extremely well with rice, and may even be. Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your.