Easiest Way to Prepare Perfect Broccoli &amp; Tofu Chinese Ankake!

Broccoli & Tofu Chinese Ankake!. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.

Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. You can cook Broccoli & Tofu Chinese Ankake! using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Broccoli & Tofu Chinese Ankake!

You need 1 head of Broccoli.
You need 1 block of Silken tofu.
It's 1 of Katakuriko.
You need 1 tsp of Chicken soup stock granules.
Prepare 1 tbsp of Oyster sauce.

Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Looking for the best Broccoli recipes? Get recipes like How to Steam Broccoli Perfectly Every Time, Roasted Broccoli with Parmesan and Broccoli Cheddar Bites from Simply Recipes. Broccoli is a cruciferous vegetable rich in nutrients.

Broccoli & Tofu Chinese Ankake! step by step

Cut the broccoli into bite-sized pieces. Cut the stalk into easy-to-eat pieces as well, and lightly boil (about 2 minutes)..
Cut the tofu into bite-sized pieces and coat with katakuriko..
Combine the sesame oil and vegetable oil to get 3 tablespoons and heat in a frying pan. Fry the tofu until browned..
Add 300 ml of water and bring to a boil. Then add the chicken soup stock and oyster sauce to season it. If the sauce doesn't become thick enough, add some katakuriko mixed with water to adjust..
Place the broccoli on a plate and pour the Chinese-style ankake sauce on top..

Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family.