How to Cook Appetizing Diet-Friendly Egg and Tofu with Shio-konbu

Diet-Friendly Egg and Tofu with Shio-konbu. Great recipe for Diet-Friendly Egg and Tofu with Shio-konbu. I'm experimenting with diet recipes. -It's fine to use just the egg white. In that case, use a whole egg's worth.

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Grilled marinated Unagi laquered with char siew glaze, crispy sesame, onsen egg, grated radish over cheese baked steamed rice with shio konbu and chives. You can cook Diet-Friendly Egg and Tofu with Shio-konbu using 3 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Diet-Friendly Egg and Tofu with Shio-konbu

1. Prepare 1 block of Silken tofu.
2. Prepare 1/2 of Egg (Refer to Helpful Hints).
3. Prepare 3 of handfuls Shio-kombu.

Miso Tofu Tempura & Impossible Meat Cheese Baked Rice. Crack an egg into it and mix well. Add a pinch of salt and pepper. Dip it into the egg and Chinese chive mixture.

Diet-Friendly Egg and Tofu with Shio-konbu instructions

1. Combine all of the ingredients in a heat-resistant bowl and mix until even. Smooth the surface and cover the bowl in plastic wrap. Microwave for 2-3 minutes at 600 W..
2. Let sit for 5 minutes then it's done. Enjoy it freshly made..

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling. In three separate bowls, put cornstarch, egg whites and bread crumbs.

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