How to Prepare Appetizing No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. Stir Fry Teriyaki Chicken with Bean Sprout : Authentic Chinese /Cantonese cooking. Stir-Fried Bean Sprouts and Chinese ChivesMyRecipes. Vegetable Stir Fry With Bean Sprouts Recipes.

Spread the Shaoxing wine around the. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. You can cook No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

1. Prepare 150 gram of firm silken tofu (cubes).
2. You need 3 of okra (thinly sliced).
3. You need 1 handful of bean sprout.
4. It's 3 of garlic cloves (minced).
5. You need 1 of chili (thinly sliced).
6. You need of Sea salt.

When you stir-fry tofu, Young explains that you should do it in two steps. First you arrange the tofu in a single layer in the hot, oiled wok and let it. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Put beef in a frying pan.

No-oil tofu and okra "stir fry" with bean sprout step by step

1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
4. Add salt to taste. Gently stir for 2-3 minutes..
5. Get the pan off the heat, then serve..

Turn on fire with medium heat. Stir-fry beef until the color changes. This Ground Pork Stir Fry with Tofu is an easy and flavorful recipe that comes together in a flash. I love it on weeknights, served with steamed white Using fresh ginger root and fresh garlic is essential for amazing flavor and aroma. So, it's perfect for those busy days when you are in a rush.

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