Easiest Way to Prepare Tasty Healthy Tofu Doria with Tofu Sauce

Healthy Tofu Doria with Tofu Sauce. These vegetarian tofu recipes are a great alternative to the same old tofu recipes you might be turning to over and over again. The crispy tofu soaks up all that heavenly peanut sauce, which means SO. It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes.

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it. This is one of our favorite vegan burger recipes because it combines healthy, sweet vegetables like carrots and red pepper with crumbled firm tofu. You can cook Healthy Tofu Doria with Tofu Sauce using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Tofu Doria with Tofu Sauce

1. It's 2 of servings Hot cooked rice.
2. Prepare 1/2 of Onion.
3. You need 1 of Green pepper.
4. It's 3 of Wiener sausages.
5. You need 1 tsp of Butter.
6. You need 2 slice of Easy melting cheese.
7. It's of For the tofu sauce:.
8. It's 1 block of Silken tofu.
9. Prepare 1 tbsp of ● Consommé soup stock granules.
10. Prepare 1 tsp of ● Mayonnaise.
11. Prepare 1/2 tsp of ● Sugar.
12. You need 1 pinch of ● Salt.
13. It's 1 dash of ● Pepper.

From vegan tofu recipes using firm tofu to quick, easy tofu stir fry. Tofu always comes with a little of its liquid in the packaging, so its best to drain it thoroughly on kitchen paper before Miso-flavoured broth with marinated tofu. Our best tofu recipe, perfect for a healthy meat-free-Monday with bags of. Yuko shows how to make very easy Tofu dish!

Healthy Tofu Doria with Tofu Sauce instructions

1. Thinly slice the onion, green pepper, and Wiener sausages..
2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly..
3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork..
4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese..
5. Bake in the oven for 13 minutes until the cheese browns. Voilà..
6. There's so much sauce inside and it tastes amazing..

You are probably familiar with Tofu, but if you don't know what it it, it's bean curd full of vitamin, protein. Typical doria consists of steamed rice, covered with savory ingredients with sauce, and topped with melted cheese. The classic sauce is Bechamel sauce, also known as white sauce. This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile.

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