Recipe: Appetizing Sprouted whole wheat Banana Blueberry muffins

Sprouted whole wheat Banana Blueberry muffins.

You can have Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

1. It's 1/3 cup of melted coconut oil.
2. Prepare 1/4 cup of maple syrup.
3. You need 1/4 cup of honey.
4. You need 2 of eggs.
5. Prepare 3 of ripe bananas.
6. You need 1/4 cup of almond milk.
7. Prepare 1 tsp of baking soda.
8. You need 1 tsp of vanilla extract.
9. You need 1/2 tsp of salt.
10. You need 1/2 tsp of cinnamon.
11. You need 1 3/4 cup of sprouted whole wheat flour.
12. You need 1/3 cup of rolled oats.
13. It's 1 tsp of brown sugar.
14. You need 2 tbsp of ground flax seeds.
15. You need 1/4 cup of cacao nibs.
16. It's 1/4 cup of blueberries.

Sprouted whole wheat Banana Blueberry muffins instructions

1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
4. Bake 25 minutes or until toothpick comes out clean..

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