Recipe: 2020 Natto &amp; Tofu Doria (Rice Gratin)

Natto & Tofu Doria (Rice Gratin). Nattō (納豆) is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones In Japan, natto is typically topped with soy sauce, mustard, chives or other seasonings and served with.

It's a much-loved, protein-packed Japanese food standby. It's also made of slimy, stinky soybeans. By popular request, this week Reactions is all about the. You can cook Natto & Tofu Doria (Rice Gratin) using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Natto & Tofu Doria (Rice Gratin)

Prepare 2 of bowlfuls Warm cooked rice.
Prepare 1 of Egg.
It's 1/2 block of Silken tofu.
You need 1 of pack Natto.
You need 1 tbsp of Soy sauce.
You need 1 of as liked Easy melting cheese.

Nattō is made from soybeans, typically nattō soybeans. In nattō-making facilities, these processing steps have to be done while avoiding incidents in which soybeans are touched by workers. There's a lot of controversy around soy and soy-based products like natto. With all the contradictory claims out there from researchers and health experts alike.

Natto & Tofu Doria (Rice Gratin) instructions

Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..

Natto can be rolled into maki sushi, onigiri rice balls can be filled with natto, it can be added to miso soup Natto is considered to be very healthy. It contains various vitamins, manganese, iron, fibers. This vitamin helps with blood coagulation, maintaining. Natto is a traditional Japanese food of fermented soybeans. Natto soybeans are steam-cooked and then fermented with a healthy bacteria known as Bacillus subtilis.